HANDS AND NAILS
This next set of tips will show you how to make your hands and nails look great!
1. Self Manicure
It’s quite easy to give yourself a manicure. Here are some pointers:
Never use metal instruments.
Always move old polish and gloss.
Soak your fingers in a mild soapy solution before beginning.
Use cuticle cream to maintain healthy cuticles
Apply the color of your choice, letting your nails dry completely.
Use a good hand cream often to add luster to your nails.
2. Going Fake
Fake nails can look just as good as real ones. Here are some pointers:
Remember that fake nails don’t last as long in water, so wear rubber gloves when washing dishes.
Carry nail glue with you for sudden brakes
To remove fake nails, soak them in warm water for about 10 minutes first.
3. Biotin
To make your nails extra strong, take 300 micrograms of the B vitamin biotin four to six times a day. According to a U.S. study, 63 percent of people taking biotin for brittle nails experienced a big improvement.
4. Zinc
Zinc has been proven great for your nails. Milk and hard boiled eggs are great sources of zinc, so add these to your daily diet. A sign of zinc deficiency is if your nails are spotted with white.
5. Protect Those Hands
Between dishes, weather, and work, your hands can take quite a beating. Here are some ways to protect them:
Wear rubber gloves when cleaning
Apply lotion several times a day
Use sun block
Squeeze lemon juice on your hands once a day
This next set of tips will show you how to make your hands and nails look great!
1. Self Manicure
It’s quite easy to give yourself a manicure. Here are some pointers:
Never use metal instruments.
Always move old polish and gloss.
Soak your fingers in a mild soapy solution before beginning.
Use cuticle cream to maintain healthy cuticles
Apply the color of your choice, letting your nails dry completely.
Use a good hand cream often to add luster to your nails.
2. Going Fake
Fake nails can look just as good as real ones. Here are some pointers:
Remember that fake nails don’t last as long in water, so wear rubber gloves when washing dishes.
Carry nail glue with you for sudden brakes
To remove fake nails, soak them in warm water for about 10 minutes first.
3. Biotin
To make your nails extra strong, take 300 micrograms of the B vitamin biotin four to six times a day. According to a U.S. study, 63 percent of people taking biotin for brittle nails experienced a big improvement.
4. Zinc
Zinc has been proven great for your nails. Milk and hard boiled eggs are great sources of zinc, so add these to your daily diet. A sign of zinc deficiency is if your nails are spotted with white.
5. Protect Those Hands
Between dishes, weather, and work, your hands can take quite a beating. Here are some ways to protect them:
Wear rubber gloves when cleaning
Apply lotion several times a day
Use sun block
Squeeze lemon juice on your hands once a day
No comments:
Post a Comment