BODY
This next set of tips will focus on your body, and how to make it beautiful.
1. Fat Smarts
Body fat percentage is merely the percentage of fat your body contains. If you weigh 150 lbs and your body fat percentage is 10%, it means that you have 15 lbs of fat. An optimum body fat percentage for women is anywhere between 19% and 22%.
2. Posture
Practicing good posture can be important in looking your best. It not only can make you look taller, but thinner as well. Every chance you get, throw those shoulders back and suck that belly in.
3. Eat Right
Make a goal to eat smarter. It’s hard to start a strict diet if you’re not used to eating healthy, so start small. Begin by just cutting back on those unhealthy foods. Don’t just starve yourself. Introduce plenty of new healthier snacks to start replacing your old ones.
4. Exercise
To have that perfect body, exercise is a must. Try to get up and move a little each day. Even if you’re just taking fluffy for a walk around the block, you’re one step closer to a healthier body.
This next set of tips will focus on your body, and how to make it beautiful.
1. Fat Smarts
Body fat percentage is merely the percentage of fat your body contains. If you weigh 150 lbs and your body fat percentage is 10%, it means that you have 15 lbs of fat. An optimum body fat percentage for women is anywhere between 19% and 22%.
2. Posture
Practicing good posture can be important in looking your best. It not only can make you look taller, but thinner as well. Every chance you get, throw those shoulders back and suck that belly in.
3. Eat Right
Make a goal to eat smarter. It’s hard to start a strict diet if you’re not used to eating healthy, so start small. Begin by just cutting back on those unhealthy foods. Don’t just starve yourself. Introduce plenty of new healthier snacks to start replacing your old ones.
4. Exercise
To have that perfect body, exercise is a must. Try to get up and move a little each day. Even if you’re just taking fluffy for a walk around the block, you’re one step closer to a healthier body.
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